Understanding good health starts right here, and the four critical steps you need to find good health are outlined inside this guide. The goal is to get you familiar with the four cornerstones of Blessed Be Today's coaching process.

Each of the four cornerstones has both a physical and spiritual aspect and so information is presented from both perspectives. There is also a 'Living It Out' section with practical action items to implement change on your own.

By learning a bit about each of the four cornerstones of our coaching philosophy, you'll get a taste of how Blessed Be Today will help you approach your specific and complex physical and spiritual health goals.

Coaching Philosophy


  Before you Begin
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  Introduction
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  Cornerstones
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  Next Steps
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